Sports Massage

Sports massage is a common facet of training for professional athletes of all kinds and more amateur athletes are also embracing the benefits of sports massages in an effort to improve performance and avoid injury.

What is Sports Massage?

Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event. Sports Massage may utilize a variety of techniques such as classical Swedish Massage, Deep Tissue, Trigger Point Therapy and Hydrotherapy.

45 minutes . . . . . . . . . . . . . € 45
60 minutes . . . . . . . . . . . . . € 65

Prevents	muscle and tendon injury
Reduces	the strain and discomfort of training and chronic strain patterns, allowing a quicker return to maximum training levels.
Enhances	a preventive approach to athletic training whereby muscles are free of trigger points and adhesions, thus contributing toward the improvement of peak neuromuscular functioning.
PRE-EVENT massage	stimulates circulation, calms nervous tension and prepares the athlete for optimal performance which reducing the chance of injury.
POST-EVENT massage	helps in recovery from training and competition
TRAINING massage	focused on the prevention of developing chronic injuries and aids in the healing process of current ones.